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Monday, November 28, 2011

3 tips to help reduce bleeding during the menstrual cycle

Each month, many women suffer from heavy bleeding from your menstrual period. Sometimes bleeding can be caused by fibroids. Although fibroids are very common, often, doctors do not remove them. The consequence is that many women suffer every month with excessive bleeding.
Bleeding may be somewhat manageable when a woman has no children, but adding children to the equation makes it even more difficult to deal with this every month. All the energy it takes to care for children and treatment of bleeding is something every woman can do without.
Here are three tips that can help reduce the bleeding and also give women more energy when you need it most.
The first trick is to reduce sugar consumption. If the sugar is completely cut off ... at least during the first days of the period ... This should reduce menstrual bleeding and do not take much energy the body.
The second trick is to practice. Exercise appears to reduce excessive bleeding ... also increase oxygen to the brain and provide the body with more energy. The problem with this is that when children are involved, there is little time for exercise ... Therefore, the tip of the third could be the most desirable.
Tip number three is to drink raw apple cider apple vinegar. This solution is proven to work to stop bleeding associated with menstrual cycles. It is especially great when a woman must be in the public and is the day of their second or third mandate ... when most women bleed more ... and she does not want to be embarrassed by being in the bathroom all the time.
Add a tablespoon of vinegar to about 16 to 20 ounces of water and drink throughout the day. If the bleeding is extra heavy, drink two glasses of water with 1 tablespoon of raw materials (which should be "raw". Braggs apple cider vinegar raw apple is awesome) apple cider vinegar apple a day.
Some people can not stand the taste of vinegar, so instead, put it in a glass of apple juice (preferably sugar free) or grape juice and drink like that ... to hide the strong taste.
The number of pads or tampons should increase a lot after driking vinegar to only one or two days ... It is not uncommon to go through a towel or two after the period of three days. When the vinegar was used for the first time, do not be surprised if more clots are discharged from the body may experience some detoxification. This is normal. This is good because it is cleaning things ... detoxify the system.
An added bonus? Take the apple cider vinegar on a daily basis is proven to increase energy.
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