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Monday, November 28, 2011

3 tips to help reduce bleeding during the menstrual cycle


Each month, many women suffer from heavy bleeding from your menstrual period. Sometimes bleeding can be caused by fibroids. Although fibroids are very common, often, doctors do not remove them. The consequence is that many women suffer every month with excessive bleeding.
Bleeding may be somewhat manageable when a woman has no children, but adding children to the equation makes it even more difficult to deal with this every month. All the energy it takes to care for children and treatment of bleeding is something every woman can do without.
Here are three tips that can help reduce the bleeding and also give women more energy when you need it most.
The first trick is to reduce sugar consumption. If the sugar is completely cut off ... at least during the first days of the period ... This should reduce menstrual bleeding and do not take much energy the body.
The second trick is to practice. Exercise appears to reduce excessive bleeding ... also increase oxygen to the brain and provide the body with more energy. The problem with this is that when children are involved, there is little time for exercise ... Therefore, the tip of the third could be the most desirable.
Tip number three is to drink raw apple cider apple vinegar. This solution is proven to work to stop bleeding associated with menstrual cycles. It is especially great when a woman must be in the public and is the day of their second or third mandate ... when most women bleed more ... and she does not want to be embarrassed by being in the bathroom all the time.
Add a tablespoon of vinegar to about 16 to 20 ounces of water and drink throughout the day. If the bleeding is extra heavy, drink two glasses of water with 1 tablespoon of raw materials (which should be "raw". Braggs apple cider vinegar raw apple is awesome) apple cider vinegar apple a day.
Some people can not stand the taste of vinegar, so instead, put it in a glass of apple juice (preferably sugar free) or grape juice and drink like that ... to hide the strong taste.
The number of pads or tampons should increase a lot after driking vinegar to only one or two days ... It is not uncommon to go through a towel or two after the period of three days. When the vinegar was used for the first time, do not be surprised if more clots are discharged from the body may experience some detoxification. This is normal. This is good because it is cleaning things ... detoxify the system.
An added bonus? Take the apple cider vinegar on a daily basis is proven to increase energy.
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Intermittent Fasting Tips: 7 Ways to Combat Hunger

Intermittent fasting - not eating for 16-36 hours a few times a week - is a safe, effective way to lose fat and improve health overall.

The wonderful thing is that after fasting several times, hunger greatly diminishes on your fasting days, often disappearing completely.

But if hunger is ever bothersome for you, particularly if you're new to intermittent fasting and going through the adaptation period, here are 7 tips that can help:

1. Try to avoid eating a high carbohydrate meal or snack right before you start your fast. Some people find that a high carb meal/snack stimulates hunger shortly afterward making it more challenging to continue with the fast. A meal/snack that emphasizes protein is a better choice.

2. Keep busy. The more you do things that distract you from thinking about food, the better. Many people eat when they are bored or because they are conditioned to eat based on what time it is, so if that describes you, be aware of it and try to do something that interests you so you won't be swayed by old habits and conditioning.

3. Remind yourself that your body doesn't actually NEED food to function during a short-term fast. You are not in danger. Energy will be drawn from food that is still digesting during the the first part of your fast. When that runs out, energy will come from the fat stores on your body. No matter what size you are, you usually have enough fat reserves to safely draw from during a short-term fast.

4. Remind yourself that your body has been trained to expect food at certain times and in certain situations, so hunger may rev up at those times during the fast. Again, you don't NEED to eat, your body is just telling you that it 'expects' food. This will change the more you do intermittent fasting - the body will stop it's non-emergency grumbling.

5. Keep hydrated. Have your favorite non-calorie drinks on hand (water, black coffee, green tea, herbal tea, sugar free soda, etc)

6. Sip on drinks that contain caffeine (coffee, tea, sugar free cola) because caffeine helps to suppress appetite. It's important to consume the drinks slowly, over the course of the day, because if you take in too much caffeine in a short period you will probably have a dramatic energy drop later on which can stimulate appetite.

7. Exercise. It's very safe to exercise on a fasting day. If it's intense exercise (a sprint, for example) it will usually kill appetite for a while.

Sometimes people feel light-headed or get headaches when they're trying intermittent fasting the first few times. This isn't due to blood sugar dropping too low - that's a myth that studies and intermittent fasting enthusiasts have disproven countless times.

The feeling is likely because the body is burning it's own fat for fuel, which it rarely has to do when you're eating frequently and drawing on food for fuel. You may find that a brief burst of exercise works very well to combat this, giving you a nice boost in energy - the opposite of what you'd expect!


------

For more FREE helpful fasting tips to get you started with intermittent fasting, visit http://www.intermittentfastingreview.com

For more information click here

Promotion of diet products new protein supplement?

When shopping for an extra protein nutrition right in your local store, they often see their favorite celebrity fitness experts and body builders, with their faces and the names of all supplements designer whey protein. The issue must be resolved, however, if these products are really good. Could these celebrities just to make money? Of course they are. The fact that a celebrity is a product that does not mean that the product is the best. So do not listen to marketing systems and to think for oneself. Better yet, do your own research to determine what is to complete the best whey protein supplement. You will probably find the best whey protein supplement does not have celebrity endorsements at all.
Body Builders of fame
When you enter your local power supply and see your favorite celebrity body builder with his face and name on everything he says is the best whey protein supplement is likely to assume that he uses the product. Curiously, however, that many times, having done your own research, we find that the manufacturer of the body, in fact, uses a completely different product. They just put their faces and names in the best whey protein supplement probably because they are paid very handsomely to do so. Only it is to do your own research.
Do your own research
Be careful when you do your own research to try to find the best whey protein supplement because many review sites are actually paid advertisements. The same goes for magazines, too. Sometimes you take a fitness magazine and you'll see critics comparing several different protein supplements on the market and a product always wins. Then you find that manufacturers produce to supplement the magazine. It's very clever advertising, right? Well, do not fall into the trap. Do your own research to find the best whey protein supplement. The truth is, however, that many supplements are supplements very well, but the flavor is often distinguished. So the best may be relative. What is the best for one person may not be the best for another.
When you find a protein supplement that you like, however, and determines what is the supplement of whey protein to your needs will be much more likely to use it as often as necessary to get the results courtesy of  best protein supplements , masses bodybuilding and fitness Visit href =   Celebrities always support protein best whey supplement? .  
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Intermittent Fasting Tips: 7 Ways to Combat Hunger

Intermittent fasting - not eating for 16-36 hours a few times a week - is a safe, effective way to lose fat and improve health overall.

The wonderful thing is that after fasting several times, hunger greatly diminishes on your fasting days, often disappearing completely.

But if hunger is ever bothersome for you, particularly if you're new to intermittent fasting and going through the adaptation period, here are 7 tips that can help:

1. Try to avoid eating a high carbohydrate meal or snack right before you start your fast. Some people find that a high carb meal/snack stimulates hunger shortly afterward making it more challenging to continue with the fast. A meal/snack that emphasizes protein is a better choice.

2. Keep busy. The more you do things that distract you from thinking about food, the better. Many people eat when they are bored or because they are conditioned to eat based on what time it is, so if that describes you, be aware of it and try to do something that interests you so you won't be swayed by old habits and conditioning.

3. Remind yourself that your body doesn't actually NEED food to function during a short-term fast. You are not in danger. Energy will be drawn from food that is still digesting during the the first part of your fast. When that runs out, energy will come from the fat stores on your body. No matter what size you are, you usually have enough fat reserves to safely draw from during a short-term fast.

4. Remind yourself that your body has been trained to expect food at certain times and in certain situations, so hunger may rev up at those times during the fast. Again, you don't NEED to eat, your body is just telling you that it 'expects' food. This will change the more you do intermittent fasting - the body will stop it's non-emergency grumbling.

5. Keep hydrated. Have your favorite non-calorie drinks on hand (water, black coffee, green tea, herbal tea, sugar free soda, etc)

6. Sip on drinks that contain caffeine (coffee, tea, sugar free cola) because caffeine helps to suppress appetite. It's important to consume the drinks slowly, over the course of the day, because if you take in too much caffeine in a short period you will probably have a dramatic energy drop later on which can stimulate appetite.

7. Exercise. It's very safe to exercise on a fasting day. If it's intense exercise (a sprint, for example) it will usually kill appetite for a while.

Sometimes people feel light-headed or get headaches when they're trying intermittent fasting the first few times. This isn't due to blood sugar dropping too low - that's a myth that studies and intermittent fasting enthusiasts have disproven countless times.

The feeling is likely because the body is burning it's own fat for fuel, which it rarely has to do when you're eating frequently and drawing on food for fuel. You may find that a brief burst of exercise works very well to combat this, giving you a nice boost in energy - the opposite of what you'd expect!


------

For more FREE helpful fasting tips to get you started with intermittent fasting, visit http://www.intermittentfastingreview.com

For more information click here

Celebrities always approve the additional whey protein best?

When shopping for an extra protein nutrition right in your local store, they often see their favorite celebrity fitness experts and body builders, with their faces and the names of all supplements designer whey protein. The issue must be resolved, however, if these products are really good. Could these celebrities just to make money? Of course they are. The fact that a celebrity is a product that does not mean that the product is the best. So do not listen to marketing systems and to think for oneself. Better yet, do your own research to determine what is to complete the best whey protein supplement. You will probably find the best whey protein supplement does not have celebrity endorsements at all.
Body Builders of fame
When you enter your local power supply and see your favorite celebrity body builder with his face and name on everything he says is the best whey protein supplement is likely to assume that he uses the product. Curiously, however, that many times, having done your own research, we find that the manufacturer of the body, in fact, uses a completely different product. They just put their faces and names in the best whey protein supplement probably because they are paid very handsomely to do so. Only it is to do your own research.
Do your own research
Be careful when you do your own research to try to find the best whey protein supplement because many review sites are actually paid advertisements. The same goes for magazines, too. Sometimes you take a fitness magazine and you'll see critics comparing several different protein supplements on the market and a product always wins. Then you find that manufacturers produce to supplement the magazine. It's very clever advertising, right? Well, do not fall into the trap. Do your own research to find the best whey protein supplement. The truth is, however, that many supplements are supplements very well, but the flavor is often distinguished. So the best may be relative. What is the best for one person may not be the best for another.
When you find a protein supplement that you like, however, and determines what is the supplement of whey protein to your needs will be much more likely to use it as often as necessary to get the results courtesy of want.Article < a="" href="http://best-protein-supplements.com" best="" protein="" supplements="" rel="nofollow"> , masses and Bodybuilding and Fitness Visit always approve of celebrities supplement best whey proteins? .
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Ways to Increase Your Life Span

Nobody that is sane wants to die. Throughout history people have tried all kinds of different things to cheat death. The problem is that unless some miracle breakthrough comes around the corner that makes us all immortal, everyone is going to die. The key is to increase your life span as long as possible. There are things that we can do to increase our life span. Here are a few suggestions that have been proven to help promote a longer healthier life.

Own a pet. Studies have shown that people that own pets live longer than those who don't. Many believe this is due to the companionship that a pet provides. It is better to own a more active larger pet, like a dog or a cat. This forces the owner to do things that will increase the health of the pet, and likewise their own personal health.

Do challenging puzzles. Studies have shown that people that do logic puzzles, like a crossword or Sudoku live longer than those who don't. Researchers believe this is due to the fact that the puzzles will stimulate the brain and prevent the deterioration of brain cells that happens naturally from aging. It is important that the puzzle is challenging and logic based. Other puzzles don't produce the same results to increase your life span.

Take your vitamins. Studies have shown people that take vitamins generally live longer compared to people that don't take vitamins. Although some dispute these studies as they correlate with developed nations versus developing nations, the evidence remains that taking a good multivitamin will increase your life expectancy. Multivitamins serve as filler to your diet for nutrients and vitamins that your body requires but that are lacking. A good multivitamin will help a person avoid illnesses. It is also important to the development of a child under eighteen and for mothers before they get pregnant to take a good multivitamin to provide all the nutrients that a body needs.

Floss your teeth every day. The leading cause of death in many developing nations can be linked to diseases that start due to oral hygiene. The lack of dental health has real health impacts later in life. People that not only brush their teeth everyday but also floss will add an estimated two years onto their lives.

Exercise vigorously at least three times a week. People that do vigorous cardiovascular exercise at least three times a week are expected to live an estimated three years longer than those who don't exercise. Exercise helps people to lower their weight, and avoid many weight related diseases. Also, studies have shown that people that continue to exercise when they are older have much lower chances of having heart disease.

Drink water. Drinking water has been proven to have many benefits in our everyday life. Many Americans don't drink enough water in their daily life. This lack of liquid hurts their body's immune system, and also doesn't allow the body to function at its highest level. In addition to helping in everyday health people that drink sufficient amounts of water live longer than those who don't.

Don't smoke. Smoking significantly cuts down on a person's life expectancy. There are countless cancers and other deadly diseases that are associated with the use of smoking tobacco. It is estimated that a person that smokes cuts their life expectancy down by at least ten years.

If people will develop healthy habits, then they will be able to reap the rewards in a longer and healthier life. Many people are speculating that it is only a matter of time before scientists are able to develop a fountain of youth like drug that will extend the lives of human by tens if not hundreds of years. Until that time it is important that we all have habits that will extend our lives for ourselves.

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Advantages and disadvantages of a healthy lifestyle

  For example, in the exercise that you can say "I don'tfeel I have time" or "I hate exercise." Foreating or less saturated fat than you can say. " There will be many changes in my kitchen "" I have my favorite food togive "or according to Prochaska, Norcross and DiClemete in his book," Change for Good ", a change to succeed the advantages outweigh the benefits of more thecons.Are of the disadvantages, if so, go ahead and startpreparing to change. If the benefits are yourcons only, do not despair. It just means that you must focus on finding more professionals and withresponses yourefforts the box to reduce onyou influence. Be aware of the disadvantages of making a change is really important because they tell you what you need to prepare for.Being prepared for obstacles before finding themwill improve your chances of Junno Psy.D. success.David is a personal trainer and author of lower cholesterol, reduce the risk of heart disease Ready Or Not! program e-book to live a healthierlifestyle. You can send an e-mail at least: http://

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Sunday, November 27, 2011

Advantages and disadvantages of a healthy lifestyle


changes. For example, in the exercise that you can say "I don'tfeel I have time" or "I hate exercise." Foreating or less saturated fat than you can say, "I have my food togive preferred "or" There will be many changes in my food preparation. "According to Prochaska, Norcross and DiClemete in his book," Change for Good ", a change to succeed the advantages outweigh the benefits more than thecons.Are the disadvantages? If so, go ahead and startpreparing to change. If the pros are just yourcons, do not despair. This simply means that you need to focus on finding more of the professionals and yourefforts withresponses to the counter to reduce its influence onyou. Be aware of the disadvantages of making a change is really important because they tell you what you need to prepare for.Being prepared for obstacles before finding themwill improve your chances of Junno Psy.D. success.David is a personal trainer and author of the Lower high cholesterol, reduce your risk of heart disease Ready Or Not! a program of e-book to live a healthierlifestyle. You can send an e-mail him at: http://

Prevention of algae in swimming pools - no phosphate = no alge = no worries

Algae, like all plants require water and nutrients to grow, in a swimming pool there is little we can do about the water, however removal of the nutrients - phosphate, you can keep your swimming pool algae free.

This summer has seen some of the highest recorded phosphate levels in swimming pools across Australia and New Zealand. Some of this high level of phosphate has been attributed to summer drought related dust fallout, and an increase in the phosphate levels of several common fertilizers. For many years phosphate and nitrate runoff from farms has been blamed for the deterioration of our many lakes and waterways, now the problem has crossed into our swimming pools.

For pool owners, the biggest concerns from high phosphate levels are rapid chlorine consumption and stubborn, repeat algae problems.

In order to maintain healthy water quality, it is important to remove phosphate from the pools water. Once it has been removed, regular maintenance can prevent the level from becoming a problem again and also aid in better chlorine performance and efficiency, reduced chlorine consumption, and no algae problems.

Phosphate and nutrients are required by all living organisms, including algae, to survive and flourish. It is well documented that raising the swimming pools chlorine level will result in less algae problems. But how are they related, and what can be done to remove phosphate from swimming pool water?

Phosphate is introduced to pool water from a variety of sources including runoff from lawns and gardens, pool fill water such as bores, dust, suntan oils and leaves. With time, all of these sources will cause a build-up and increase in the concentration of phosphate in the pools water.

Algae spores are continually being introduced to the pool attached to dust and leaves. They only require nutrients and water to quickly multiply and become a threat to the pools water quality due to rapid consumption/destruction of available chlorine.

For decades chlorine has been used not just as a pool sanitizer, but it is also effective as a short lived algae killer.

Traditional treatment has included "shock" dosing the pool with three to five times its regular daily chlorine dose; this is effective at killing off almost all visible algae.

While this effectively kills the algae, it does not do anything to address the condition that allowed the algae to flourish in the first place. When the chlorine level returns to normal to algae will begin growing again.

Therefore preventing the algae from recurring requires that the chlorine concentration is maintained at the higher level, the water is removed from the pool, or water conditions are changed to become less favourable for algae growth.

Traditionally, phosphate levels have been ignored, while attempting to remove dead algae by filtration. Given wet algae weighs 1000 times more than the phosphate needed to feed it, this is not the most effective way to do this. Also as the algae are trapped in the filter, it releases a certain amount of trapped phosphate back into the water.

The most effective traditional treatment is "super chlorination" or ten times the normal daily dose, effectively bleaching the algae white and killing it. This is followed by a "floc" with aluminium salts, before vacuuming the settled dead algae to waste.

Up until recently, none of the traditional treatments for algae targeted the real cause of the algae problem. Chlorine has always been recognized as an effective algaecide, however does nothing to treat the cause of the algae problem.

In swimming pools there are two effective chemical treatments for removing phosphate from swimming pools: aluminium compounds and lanthanum compounds. In sewage and effluent treatment ponds, iron compounds are used effectively, however these are undesirable in swimming pools due to the staining they cause.

Aluminium compounds are more effective in pools with a high level of phosphate build-up, in the range of greater than 1000ppb (parts per billion); however they require vacuuming to waste after treatment. They will effectively remove phosphate down to 500ppb, but cannot remove phosphate below 100ppb which is required for effective algae control. Aluminium compounds are relatively cheap, and therefore suitable for removal of a large percentage of phosphate accumulated in the pools water.

Lanthanum products are a potent and specific phosphate remover. They are best suited to maintaining low levels of phosphate in pools where performance and convenience are important. They are easier to use and apply than aluminium products and do not require vacuuming to waste after their application. However they are more expensive and best suited for pools with less than 2000ppb accumulated phosphate. One of the main advantages of lanthanum is that its ability to form lanthanum phosphate is not affected by the pools water balance.

A small amount of lanthanum compound will cause the phosphate level to drop below 100ppm, while concentrations of below 10ppb are easy to maintain.

Lanthanum compounds work by lodging in the pools filter media or cartridge, slowly dissolving to lightly coat the filter media. As phosphate rich water passes over the lanthanum crystals, they chemically attach themselves to the phosphate - forming lanthanum phosphate. Lanthanum phosphate is not suitable as a nutrient, and binds into larger particles so it can be removed by the pools filter medium. Lanthanum can be stored in the pools filter in large quanties without causing cloudy water.

To conclude, phosphate removal is the secret to maintaining algae free, quality swimming pool water, while allowing other chemicals to work at their optimal level.

Additional algae insurance, is the use of a preventative, "long life" copper based algaecide to be used in conjunction with regular testing for phosphate.

While phosphate will accumulate in a pool naturally, there are steps pool owners can take to prevent excessively high levels.
- Do not allow runoff from gardens and lawns to enter the pool
- Remove leaves from the pool regularly and promptly
- Apply a lanthanum compound phosphate remover regularly
- Have the pools water tested by a professional.


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Mike Brunt is a director of Aqua Clear Products and has been involved in the New Zealand pool industry for 15 years with specialist skills in filtration, heating and water chemistry. for more information see www.aquaclear.co.nz for all your pool equipment needs More information on treating pool alage

Hot Tub Placement Guide

When one has decided to buy then you have to consider carefully where you will place the Jacuzzi Hot Tub.

There of course various choices depending on your property. For example indoors depending on access in to House or Villa or perhaps outside in a front or rear garden or what many people often prefer, on a terrace or a roof terrace if possible.

Whilst there are many places to consider, one has to take into account certain factors, and the most important and obvious one is that the Jacuzzi Style Hot Tub is going to be placed on a weight bearing foundation that is able to support the weight of the Jacuzzi including the water and say 4/5 adults.

It is important that the base on which the Jacuzzi is to be placed is level and of a consistent texture and strength through out - little point if it is just strong at one end and weak in the middle.

A suggested base or foundation would be a layer of concrete with a thickness of 6 inches and to be laid on hard core, which has been laid for the concrete to key too. Perhaps bars of reinforced steel would also add strength - some people use concrete roof beams or small RSJ's Rolled Steel Joists,

If the Jacuzzi is going to be installed on, for example, wooden decking the same, kind of considerations have to be made. A guide for the total weight is 100 lbs per square foot.

If a Jacuzzi is to be set into decking or sunken consideration has to be given to access for service or routine maintenance. I have seen many installations that whilst they look nice they are impossible to access. At some time, access will be required in the same way that you have to open the hood of a car to change the battery or what ever.

It is possible in some locations to place a Jacuzzi Style Hot Tub in side your property.

If you do decide to put your Jacuzzi indoors, then of course you will have a lot of water inside your property and one has to consider very carefully the implications if for what ever reason a leak occurred. Just a child possibly accidentally opening the drain valve one evening might mean that you could wake up knee deep in water. Therefore, if it is going to be inside one has to plan an effective drainage system and ensure that should (heaven forbid) there be any leaks that the water drains away harmlessly.

In addition, as the Hot Tub will run at a high temperature it will give off a lot of damp moisture and this could accumulate on the ceiling, floors and walls of your property. Obviously, you will need very good ventilation in order to deal with this.

For the majority of Jacuzzi Hot Tub users the best position tends to be outside for a variety of reasons. The Jacuzzi can be enjoyed at any time of the year, that is for a full 365 days, perhaps to cool off on a warm sultry day or to warm up on a winters evening.

Obviously when outside the Hot tub will be more exposed to the elements and you will need to wear bath slippers or equivalent as you walk to the Jacuzzi to keep the water as clear as possible.

A proper insulated cover is essential for a Hot Tub whether it is indoors or outside.

You should always have the cover on it when the tub is not in use.This not only keeps the water warm but also keeps the dirt and dust out.

Also the cleaner the water the less you will have to treat the water with chemicals etc. In addition, it is a safety factor to ensure that youngsters do not get in to the Hot Tub unsupervised.


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The author Jacuzzi John (JJ) supplies premium quality American & European Hot Tubs from Estepona on the Costa Del Sol in Spain and his web site is at Hot Tubs Marbella

Living Like A Native In Morelia, Mexico

By David Wix

The beautiful, rustic, old, colonial city of Morelia is situated about halfway in between Guadalajara and Mexico City and has a thriving population of around 1,000,000 people. It has everything from historical buildings and monuments to modern-day conveniences, shopping centers, restaurants, movie houses, universities and colleges, etc. What makes Morelia special, though, is its people. Their backgrounds vary from native Indian to French to Spanish and other nationalities. Their greatest asset, however, is their warmth and friendliness.

What Brought Me To Morelia

Most of my life I have studied foreign languages and other cultures. I spoke Spanish as a child and then went on to other languages. In 1996, I was attending Central Washington University in Ellensburg, Washington for a degree to validate my business experience. Then, one day, a visiting international programs speaker came to one of my history classes and shared her experiences about living in the country of Sri Lanka (an island country just south of India). As I was in a transition period of my life and needing a change, I checked on nearby countries where I could go on an exchange program to re-establish my Spanish language skills. My school had such a program with Centro Mexicano Internacional (CMI) in Mexico that really appealed to my sense of adventure and interest in other cultures. So, I signed up for Spring Quarter 1997 and headed off to Morelia, Michoac�n, Mexico.

Morelia would be my home from March 1997 until I moved to Guadalajara to enroll in a more advanced Spanish language program in August 1997. Even now, though, if given the choice of living in Morelia versus Guadalajara, Morelia would always win out. The city is vibrant with a deep sense of culture and history dating all the way back to the 1500's. Every day, on my way to school and back, I walked by old colonial style structures, buildings, statues, monuments, fountains, and parks, each with a story about the past. For instance, an aqueduct (called El Acueducto in Spanish), built in the 1700's to carry Morelia's water supply goes right through the center of town (El Centro). I passed this marvelous structure every time I walked the avenue (Calzada Fray Antonio de San Miguel) leading up to my school. Next to the Calzada is a wide cobblestone pathway with benches to sit and relax, read, or visit with friends. On one side of Calzada Fray Antonio de San Miguel are churches and schools. The other side has shops, art galleries, and a restaurant or two. All of the buildings appear to be at least as old as the Acueducto or older and are fairly well maintained.

Paying the bills

When I first arrived in Morelia, I was depending on financial aid from my school in the US. Within a week or so of arriving at my new school I was asked to substitute for an ill teacher to teach Mexican students enrolled in CMI's ESL (English As A Second Language) program. I found out that I loved teaching the Mexican students. And, as the school was very impressed with my teaching skills, they offered me a part-time job teaching all levels of English and Linguistics classes. Also, I began to work in the school's computer laboratory as a supervisor in the evening after classes were done for the day. Together, both of my positions paid about $3 per hour. With the surplus from my financial aid and from what I earned, I lived on approximately $500 a month or less. Out of this amount I paid for rent, food, travel, entertainment, and obligations I had back in the US. After paying my US expenses, I usually had about $300 or less for my day-to-day living.

My monthly expenses generally amounted to approximately: $50 rent, $150 food, $25 clothing, $25 transportation, $50 other personal expenses (laundry, haircuts, entertainment, etc). Now, some people may think one can't do too much on $300 or $400 a month. It can be done if one does not have to worry about the ownership and upkeep of an automobile. Granted, things were tight at times, but I always managed to go see movies at least a couple of times a month. And, I went to a lot of free or other low cost events such as concerts put on by some of the local schools or musicians. Movies, haircuts, and restaurant meals only cost about $2.

Finding a place to live

Before I even left the US, I checked Morelia's hotels on the Internet and asked for recommendations from officials at my new school. The first place I found that I liked and stayed at was the Mintzicuri Hotel at Vasco de Quiroga No. 227. The rooms were very clean and comfortable at a rate of about $8 a night. Within a week of arriving in Morelia my school's housing director, Charly (a dear, sweet lady), took me to look at local apartments. I found one at the Posada de Villa located at Padre Lloreda No. 176 for about $150 a month. Then, after a few weeks I decided to see what was available in the local paper. I found a rooming house that offered a room for about $50 a month at Vincente Santa Maria No. 1925. When I went to check it out, I found a large, comfortable room with a bath shared by 3 other roomers. We also had access to cooking facilities as well as a mini refrigerator in each room.

Day-to-day life in Morelia

I lived a basic, simple life. I would stop at a local bakery and buy rolls, bolillos (small loaves of bread), and/or galletas (large cookies) for breakfast on my way to school. Then, I ate sandwiches and fruit at my school's snack bar for lunch. For supper, I would either eat at a local caf� or buy groceries and fix something in my room. My favorite item at the caf�s was milanesa, a thinly sliced beefsteak, chopped up and mixed with fresh avocado and eaten with tortillas. Or, I would have milanesa sandwiches and other local dishes. Usually, if I cooked at home, I would eat spaghetti type meals or fruit and vegetables.

Routinely, Monday through Friday, I took Spanish classes and taught English between the hours of 8:00 AM through 2:00 PM. 2:00 to 4:00 PM was siesta (break) time. Afterwards, I taught and worked in my school's computer lab from 4:00 to around 9:00 PM. After 9 was suppertime. Saturdays, I taught classes half-day. I devoted the rest of the weekend to either resting or other personal activities.

When I wasn't busy working or studying, I oftentimes walked around town or took a combi (Morelia's VW Van Mini-Bus system) or taxi to various cultural sites such as the city library, the government buildings, other buildings of historical interest (ex: Mexican Patriot Jos� Morelos' birthplace and house), or mercados (open markets either outside or housed in large buildings) and did a little exploring.



I almost always felt safe in Morelia, not because of the visible presence of gun toting policemen, but because of the very low crime rate. El Centro (downtown) was generally always crowded and busy. Many of the side streets off of Avenida Francisco Madero (Morelia's main downtown street) had shopping bazaars and mercados with every imaginable item from food to clothes to leather goods to electronic items and much more. The one area I did not care much for was right around the bus depot (long distance buses). There are x-rated theatres and other nefarious activities close to that location.

One thing I came to really appreciate in a hurry, was that I did not have to wash my own clothes. There are no self-service laundries that I am aware of in Morelia. I usually took my clothes to the laundry service in the block just down the street from my room. The two young ladies that ran it were efficient, prompt, and always welcomed me with smiles.

The people of Morelia

Generally, the people of Morelia were very friendly, warm, and caring. Two of my friends at a local Internet cyber caf� were especially helpful to me. When I first went to Morelia, my spoken Spanish consisted of only being able to speak in the present tense. I had never really learned how to properly conjugate verbs. Even though I could read and understand Spanish very well, I was very limited in my ability to converse. At first, I carried 2 very helpful books � Practical Conjugation of Verbs and a Spanish dictionary, both published by Larousse. For 2 months I carried these books everywhere I went and referred to them almost constantly. One day, my friends Genaro and Marcos took me aside and told me to put the books away, try to think and talk as best I could in Spanish and let them help me to correct errors in my grammar. That was the very best thing I could have done. It worked! It was not long at all before I was able to converse fairly freely. The key is immersion in a language � thinking, speaking, and living it.

Other people and families also befriended and "adopted" me. Two of my students took to me like an older brother and included me in their family activities and meals and recreation and also acted as my personal guides around Morelia. One of their favorite activities was gathering around a big-screen TV and watching f�tbol (soccer). Sometimes, we would go to a local park or concert. Another of my students took me to events like the local fair and flea market.

Places of interest for tourists

Places I would recommend for visitors to Morelia to see: The sidewalk cafes and food stands, the shopping bazaars and mercados, Morelia's Zoo, the annual Feria in April-May (the local fair), the cyber caf�s, local book stores, church and government buildings, museums and art galleries, the parks and fountains (ex: Bosque Cuauht�moc and the Three Sisters fountain in El Centro), the local universities, movie theatres (generally $2 or $3 for an adult ticket), musical entertainment � one place that comes immediately to my mind is El Colibri restaurant (located in El Centro just off of Francisco Madero). El Colibri has a live band that plays both local music and soft rock as well as a show called El Baile de los Viejitos (The Dance of the Little Old Men), a delightful presentation and musical score.

The shopping bazaars and mercados have all kinds of clothes, leather goods, electronic gadgets, and food items. They even sell birds � big birds! There are shopping areas or mercados all over Morelia. Some that I frequented are: 1). on the way towards the central bus station � several shops selling food items and leather goods; 2). Mercado Revolucion � between Francisco Madero and Plan de Ayala in El Centro; 3) Mercado Independencia � on Avenida Lazaro Cardenas just off of Vincente Santa Maria. One word of caution � when eating at the local food stands, make sure the food is fresh and has not been sitting out for an extended period of time. And, always, always ask for agua purificada (purified water). One more word of caution, this time to women, Mexican, American, or any other nationality � always take along a companion or stay in a group.

Morelia's weather

I was not there during winter months; however, I have heard that the winters are fairly mild. The summers can be very hot at times, but, for the most part, I found them moderately warm to hot. I have heard that it is wise during late summer, fall, and winter months to carry an umbrella, though.

Do your homework before you go

If you are really serious about visiting Morelia � do your homework before you go. Many excellent hotel deals, information about sites to see, historical background, information about language schools, etc. can be found by looking on the Internet. Other great sources of information are travel guides you can either purchase or find at your local library.

My experiences in Morelia were generally positive mainly for the following reason � I went there expecting to live like a native, not a foreigner and I kept a good attitude and sense of humor.

If you are looking for a place to start a new life or to seek a little culture and adventure then, this little hidden gem, Morelia, could be your ticket.


About The Author
The author, David Wix, lived, worked, and traveled extensively in Mexico during 1997 and has degrees in history and languages. Currently he is working as an insurance broker in California. He and his wife both have articles or books that have been published in their areas of expertise. David Wix is the author of the article "Living Like A Native In Morelia, Mexico." Author's website: http://www.dave-wix.com and http://www.travelwriters.com/davewix

Thursday, November 24, 2011

Oh My Gosh!!! They Want to Take Over My Payments….

Wow, don't sound so worried.... Maybe, just maybe, it might the solution you've been wishing, hoping or praying for.

While many realtors will tell you "oh my gosh, don't let someone take over your payments" I'd be confident betting one million dollars that a realtor has NEVER followed by saying "there's no need to worry, I'll make your payments until the house sells".

I spent a lot of money recently ($350 per hour) to have my attorney spend his time and my hard earned money to put into writing his legal opinion on "letting someone take over my payments." And guess what, he told me what I already knew, but didn't have in writing, in plain English, from a real estate attorney. There is nothing illegal about letting someone take over my payments, your payments or anyone's payments.

Does every loan contain a "due on sale" clause that says if the current owner of the property sells or otherwise transfers ownership the bank can immediately say "I want all my money". Yup they do. And if you don't give them all their money when they ask for it. Their only option is to foreclose.

Now how many of you out there, think a bank who is receiving their payments (who cares who's name is on the check), would want to foreclose. Countrywide went out of business because it foreclosed on too many people. Banks don't make money foreclosing on properties. They make money by taking in monthly payments. And if Jessica sends in a payment, for Fred. Bank of America (the company who swallowed Countrywide) is not really going to care.

Because I paid a lot of money for my attorney's legal opinion, I don't share it here in detail. For anyone who may need to sell and letting someone take over their payments is a consideration. If you talk with me, I'm more than happy to share the legal opinion with you, once we've developed our personal relationship. I'm also more than happy to provide you with the name of my attorney as well.

In case you're wondering. What would happen if the bank called the loan due. You just transfer the property back to the original seller to make the bank happy and draft different legal documents to protect any investment made by the buyer of the property. In 25 years of practicing real estate law my attorney said he's seen the banks call the loan due one time.

So if you can't make the payments or the vacant house payments (or high payments) are killing you.... there is a 100% guarantee it will go to foreclosure, wipe out your savings or you'll have to get a 2nd job just to make your payments.



Versus a .000001% chance the lender MIGHT call the loan due if you let someone take over the payments.

When a realtor tells you "oh my gosh, don't let someone take over your payments", I recommend saying "OK, will you go ahead and make my payments while we wait for the house to sell". If they say yes, I highly recommend you list your house with that realtor.

Now if you can sell the house outright and not let someone take over your payments. Obviously that's the best choice. It's the best choice for someone who wants to sell but doesn't need to sell.

Although I've worked with a lot of families lately who wanted to take advantage of buying a spectacular deal but couldn't sell the property they lived in.

Ty & Brandi, a family I worked with a year or so ago... they didn't "need to" buy that fabulously brand new home that was cheaper than its been in 20 years. But it was their dream home that they could finally afford. They could actually afford to leave their old property vacant while it tried to sell... and their realtor told them "don't let someone take over your payments".

But Ty, he loves Excel, and he punched all the numbers into Excel. How much equity he was walking into by buying his dream home at such a discount. How much money he'd save by not having ANY vacant house payments. The number of months it would take for the vacant house to wipe out their savings. And Excel totaled it all up and for him it was worth that .000001% chance the lender might asked to be paid in full. And a year and a half later, we're still making Ty's payments on time, every month. If we end up working together, ask me for Ty's number, he'd be happy to provide a reference.

If you've got a property anywhere in the Austin area and you're thinking about selling. Talk to me. I buy and sell in this market every day. If you want to go the listing route, Peggy Lankford is the realtor on our team. If listing doesn't work, we can always discuss other options and most likely letting us take over your payment may be one of them. And it doesn't hurt to have options does it? The better you understand your option, the better you'll feel about your choice.

Wishing you and yours a wonderful week.

Jessica
http://www.ByeByeTexasHouse.com

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Get Back At Once With Your Ex Applying These Handy Tips

Men and women inside a relationship have that mystical something that every man or woman likes, desires and wants. Couples embody a certain charm when in a relationship that captivates men and woman alike. Whilst the relationship is cold or over with, that magical substance is still there. People eager to rebuild a broken relationship have the inside track; they attracted the other man or woman once before and can do it once again.

Usually dating again and starting from the beginning can ignite that torch again. In the event that a big experience brought on the break, a completely different process is necessary.

Cool relationships can effectively be rebuilt with effort and hard work and time. The hardships and demands of life take their toll on couples who lose their awareness of romance and commitment to one another. Work, various other commitments and money stresses require the focal point and time of one or both parties.

Rather than reserving time for each other and utilizing private time to always keep the love powerful and dynamic, most people start to take their loved one for granted. Making time together fun all over again is the first step to a loving future. Returning to precise shared routines or beginning a new hobby with each other adds new life to a tired connection.

Any time a big event interferes with a romantic relationship, genuine conversation about just what occurred and why provide clarity to the situation and assists to rebuild a broken relationship. In the event that it is an matter of trust, it�s going to require time to fix and demands small steps of action and proof. Each side needs to explain what happened, exactly how they really felt and exactly why they did what they did. href="http://whatmenwantfromawoman.com/how-do-you-get-a-guy-to-want-you/">How do you get a guy to want you again or a woman, requires working out an acceptable compromise that will sort out the problem; the trust will likely be rebuilt when both people learn they can depend on the other to look after them and put their well-being first once more.

To feel adored, human beings will need a gentle touch, sweet whispered words or gifts of appreciation. href="http://whatmenwantfromawoman.com/">what men want from a woman or a woman from a man in this situation is to get together and renew those feelings offering their loved one the attention, gratitude and appreciation they require. Rather than complaining, each man or woman ought to make a conscious effort to find one or two things to say thank you for each and every day showing the other person he or she is actually highly valued and loved.

Simple gifts of a favored candy bar or magazine helps the other man or woman realize you were thinking of them. Other ways of showing affection can be just a massage or foot rub while asking about his or her day with total awareness. To be able to rebuild a broken relationship, the feelings of love and trust need to be re-established through words and actions. Individuals involved in a romantic relationship have a pure attraction to each other. Regenerating those feelings and passions might be done with conscious hard work, appreciation and awareness.




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Ways to increase your life expectancy

Does not sound to die. Throughout history people have tried all sorts of different things to cheat death. The problem is that if a breakthrough in the field of a miracle that makes us immortal, everyone will die. The key is to increase their shelf life as long as possible. There are things we can do to increase our life expectancy. Here are some suggestions that have been shown to help promote a life longer, healthier.
The owner of a pet. Studies have shown that people who have pets live longer than those without. Many believe this is due to the company providing a pet. Better to have a large animal like a dog or cat more active. This forces the owner to do things that improve animal health and personal health.

Make puzzles. Studies have shown that people who do logic puzzles, crosswords or sudoku and live longer than those without. Researchers believe that this is due to the fact that the puzzles stimulate the brain and prevent deterioration of brain cells that occurs naturally with age. It is important that the puzzle is a challenge and on the basis of logic. Other puzzles do not produce the same results to increase its life.
Take your vitamins. Studies have shown that people who take vitamins tend to live longer than people who do not take vitamins. Despite some controversy, because these studies are related to the developed countries against developing countries, the evidence is to take a good multivitamin will increase your life expectancy. Multivitamins are to supplement their diet with nutrients and vitamins your body needs, but not enough. A good multivitamin will help a person avoid diseases. It is also important for the development of a child under eighteen years and the mothers before becoming pregnant take a multivitamin for the right to provide all the nutrients the body needs.

Floss every day. The cause of death in many developing countries can be linked to diseases that are initiated due to oral hygiene. The lack of dental hygiene has a real impact on health in the future. People who not only brush your teeth every day, but the silk adds an estimated two years of his life.
Vigorous exercise at least three times a week. People who do vigorous cardiovascular exercise at least three times a week are expected to live about three years older than those who do not. Exercise helps you lose weight and prevent many weight-related diseases. In addition, studies have shown that people who continue to exercise when they are older are much less likely to develop heart disease.
Drink water. Drinking water has been shown to have many advantages in our daily lives. Many Americans do not drink enough water in their daily lives. This lack of liquidated damages the body's immune system, and also allows the body to function at maximum. In addition to helping people in hot water to drink enough each day to live longer than those without.
Do not smoke. Smoking significantly reduces the life expectancy of a person. There are several types of cancer and other deadly diseases that are associated with the consumption of snuff. It is estimated that a person who smokes reduces his life expectancy of at least ten years.
If people are going to develop healthy habits, you will be able to reap the benefits of a long and healthy life. Many people think it's just a matter of time before scientists are able to develop a fountain of youth and drugs, which will extend the life of human beings for tens if not hundreds of years. Until then, it is important that we all have habits that extends life for ourselves.
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Who else wants to deal effectively with chronic dislocation of the patella? - Prepare

Give a direct answer, how is your knee doing lately?
You have problems with it being unstable?
Chronic knee dislocation is a term commonly used to describe a dislocation or displacement of the patella. It is equal to a traumatic dislocation, which is a very serious matter, usually due to a knee injury. With a traumatic dislocation of the knee, the bones of the leg and bottom are separated at the knee, and generally sustained substantial damage to structures in and around the knee joint (eg, torn ligaments , vascular lesions, etc.) A traumatic dislocation is very painful, usually requiring immediate medical attention, and often requires surgery to repair the damage to the joints. If you feel that you have had a traumatic dislocation of the knee, there is no doubt that you should talk to your doctor immediately. Chronic dislocation of the knee, on the other hand, it is very painful, but in many cases can be treated more conservatively.

With chronic knee dislocation of the patella (also called the patella) slips out of place and generally causes irritation, inflammation and the sensation that the knee is weak or "giving". Basically, the triangular bone called the patella is designed to move easily on the upper end of the femur (thigh bone), staying in a groove certain that nature designed for this purpose. When the ball comes chronic dislocation away from the cover that the rate, negatively affecting other structures (ie muscles, tendons, ligaments, etc.) in and around the knee. As a result, the knee does not bend as fluid, and feel stronger. Fluid accumulation (edema) and discomfort can be adjusted as well. The knee can also cause an "explosion" in motion. This condition may come and go as the cover slips in and out of the slot, and the pain of chronic knee dislocation may vary in intensity.
In general, if the condition is severe enough and if it interferes significantly with their activities, you may need to discuss your options, including surgery is possible, with your doctor. However, in the meantime, the use of a brace can help alleviate the situation and allow it to function normally without any common chronic dislocation of the knee.
Knee pads are available in different sizes and styles. In general, however, one of the main goals of a knee brace, in this case is to keep the ball in the correct position in the femoral groove. A knee brace can also help support the knee joint so that the pressure and stress that could contribute to chronic knee problems are a little relieved, making it less likely that the ball is taken from the range. Many well designed knee support allows a wide range of movements, and depending on your level of damage, which may enable them to perform many or all of their previous activities of daily living. Sometimes it is important to keep the right leg, while other times you can move more naturally. Are adjustable to fit most of the knees, are easy to use, and are relatively affordable, especially compared to other treatment options, such as surgery or intensive care.
Another aspect, support is knee to help you feel more a physical medium, which transfers to a safer mental attitude as well. Mental support of a brace can help provide is very useful when you try to go about their daily lives, rather than focusing on the ball disclocating.
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The commitment of Lifestyle 2012


changes. For example, in the exercise that you can say "I don'tfeel I have time" or "I hate exercise." Foreating or less saturated fat than you can say, "I have my food togive preferred "or" There will be many changes in my food preparation. "According to Prochaska, Norcross and DiClemete in his book," Change for Good ", a change to succeed the advantages outweigh the benefits more than thecons.Are the disadvantages? If so, go ahead and startpreparing to change. If the pros are just yourcons, do not despair. This simply means that you need to focus on finding more of the professionals and yourefforts withresponses to the counter to reduce its influence onyou. Be aware of the disadvantages of making a change is really important because they tell you what you need to prepare for.Being prepared for obstacles before finding themwill improve your chances of Junno Psy.D. success.David is a personal trainer and author of the Lower high cholesterol, reduce your risk of heart disease Ready Or Not! a program of e-book to live a healthierlifestyle. You can send an email to: ... orvis their website: http://lower-high-cholesterol-ready-or-not.com

The Enema Procedure - So Many Benefits

Cleaning the colon is an age-old biological necessity and benefit. Awareness of the substantial health benefits produced by a successful enema has led to important advances in the procedure. What was once an elitist and sometimes embarrassing procedure is now a minimally invasive, accepted procedure that can improve the patient's overall mental and physical health.

The first recorded reference to an enema procedure was dated as early as 1500 B.C. The Egyptians described the use of emetics, purgatives, enemas, diuretics and diaphoretics in such detail that a reader can only wonder how long the cleansing process had been evolving. Doubtless, the Egyptians were ahead of their time as the descriptions included the use of suppositories, prescriptions, magical formulas, poultices, plasters, hemlock, castor oil and even opium as useful in the colon cleansing process.

A look back at the ancient tribes along the Amazon, tribes in Central Africa and even in remote sections of Asia reveals the administration of enemas by tribal religious leaders. Indeed, enemas were an important part of the Taoist training programs and later in Hindu training programs.

The founding fathers of Western medicine, Hippocrates, Galen and Paracelsus all described, practiced and prescribed the use of colon cleansing procedures. Robert Bentley and Henry Trimen described the use of enemas and herbs in their book Medicinal Plants in 1880.

In the United States, colon cleansing remained a necessary but uncomfortable procedure well into the 20th century. By the end of the century, patients, physicians and health insurers began to acknowledge the many benefits of colon cleansing.

However, the colon is a formidable body organ. The typical colon is approximately five feet long and about 2.5 inches in diameter. The colon is located at the end of the human digestive tract or the large intestine, whose function is to conserve water in the body and eliminate the waste from the body. Depending upon the individual's physical configuration, the colon can hold 10 to 25 pounds of fecal matter.

With all that substance needing release, the use of enemas as colonic irrigation can assist many of the body's systems that are impacted by poor bowel mechanics. Often the operation of the colon falls victim to unwise lifestyle choices, poor diet, alcohol abuse or drug intake.

Colon cleansing hydrotherapy helps to prevent disease by destroying anaerobic organisms. The warm water used in this therapy calms the nervous system while the enema removes the parasites. Properly applied colon hydrotherapies can eliminate up to 30 pounds of dried fecal matter. The results stimulate the immune systems and restore proper ph balance to the body.

Organic coffee enimas are a proven way to cleanse the colon and detoxify the liver. Concentrated organic coffee and in particular lightly roasted beans with their high caffeine level is an excellent enema and is very stimulating to the colon while calming to the nervous system.

Wheat grass enemas use fresh wheat grass juices to stimulate the liver to perform. The wheatgrass nutrients enter the hemerrhoidal vein and circulate to the liver. Wheatgrass juices add oxygen and energy to the body.

Other effective enema solutions include catnip, aloe, lemon juice, garlic, spirulina and assorted herbal implant enemas.

The steps involved in receiving and enema are:

- Pick a comfortable position and one that provides access to the anus.
- Lubricate the anus
- Allow the anus to receive the tube
- Relax as the administrator turns on the flow
- Remain relaxed as long as possible and allow the enema to flow as deeply as possible into the intestine
- When the stomach expands, hold the enema in place as long as possible prior to evacuation

At the completion of the enema, the recipient may feel relief and a sense of euphoria. After a brief rest, the cleansing should yield immediate health benefits. After all, this is why mankind has been improving the enema procedure for centuries.EnemaKit.com is a leading source of information and tips on the benefits of having a cleanse colon procedure. Live a healthier, longer life. Visit online today.

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Sunday, November 20, 2011

Cures for Cold Sores.

Sung Lee, and George Meinig D.D.S

My husband suffers frequently from cold sores in his mouth. Sometimes he can hardly eat they hurt so much. Is there something he can do to stop them or make them less painful?

Your question came in on the same day a similar one was addressed to Dr. Lamb and published in his nationally syndicated column. The headline for his article that day was "Mouth Ulcer Cure Unknown."

While some of these cases have been difficult to stop, most have yielded to prevention after a little detective work revealed the cause. The vast majority of cold sores are caused by the use of organic acid foods, usually when consumed in excess - but sometimes even in small quantities. Acid juices such as orange, tomato,grapefruit, pineapple, snappy tom, are commonly the culprit.

Juice becomes a problem for a couple of reasons. First of all, a glass of juice usually represents several pieces of the fruit. For example, most glasses of orange juice are made from three to five oranges. Not many of you would eat three to five oranges at one time day after day. Digestively most of us just can't handle that much acid. But that glass of juice is downed in seconds.

For a few people just eating one orange, strawberry or piece of pineapple will cause these painful ulcers the first fruit that comes in season. Chemically these food during the digestive process are broken down into carbon and water. However, some individuals find it difficult or impossible to utilize fruit acids. Prunes, plums, cran- berries, sour cherries and rhubarb are benzoic or oxalic acid fruits and these are particularly difficult to digest and should therefore be greatly minimized in dietary use.

Because so many individuals use canned and frozen varieties of juices it should be kept in mind that the fruit used for these purposes often is the poorest on the tree' the culls not acceptable for sale to eat. This fruit is higher in acidity and lower in sugar. In fact, the State of Florida allows addition of sugar to their orange juice in order to compete with ours in California.

A number of people who don't eat fruit also get cold sores. These herpetic or apthous ulcers are, insome, due to allergies. The most frequent offenders are chocolate, nuts, rye bread or rye crackers, but any food can be a cause. Making a list of everything one had to eat and drink for the one to two days before the breakout can, after a few attacks, lead to the trouble causer.



It has been found that the phosphorus level off the saliva of those people prone to cold sores is often lower in those having difficulty in digesting organic acid foods. Also, people with low amounts of the stomach's digestive acid are more prone as are hypothyroid cases A vast number of different kinds of treatments are prescribed by dentists to hand these ulcers once they occur.

Most of them have to be applied daily for a week to ten days.even when done professionally. One product which works extremely well, usually with only extremely well, usually with only one treatment, is Solution Negatan, a product of savage Laboratories. As it is caustic acid and not a home remedy, have your dentist or physician purchase the negatan and use it in treatment for you. It is excellent for any mucous membrane ulcer in the mouth or vagina but is absolutely non-effective on the lips or els where.

It is only slightly painful on application but wonderfully relieves the pain in but a few minutes, allowing immediate eating without discomfort. Home treatment with vitamin E ointment or an E capsule opened, and the oil rubbed on the ulcer, is helpful to many. Chewing vitamin E capsule to get the oil on the ulcer is somewhat easier than breaking or cutting a capsule. Lactobacillus acidophilus tablet or yogurt or buttermilk are also helpful to many cases as are supplements to replace deficient stomach acid. If you are fortunate to sense an ulcer just as it start to appear, a high dosage of vitamin B-complex will at times stop it in its tracks. Once established the B vitamins don't seem to affect the healing too greatly.


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Dr. George Meinig, D.D.S., F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do. Learn how Dr. George Meinig discovered that a meticulous 25 year research program. To subscribe to the newsletter: Visit:http://www.1stultimategumsolution.com
Edited and prepared by Sung Lee, alternate author


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Sores of Corners of Mouth.

  Sung Lee, and George Meinig D.D.S

Dr.Gott, in the Star Free Press on February 7,1986, answered a question of a ten year old about getting rid of fever blisters by saying, "I'm sorry to tell you that there is no cure for fever blisters or cold sores." I know you have written about fruit being involved and others are using lysine in treatment. I assume you think Dr.Gott is incorrect. Would you tell us your views, as manypeople frequently suffer from cold sores. L.H.

Dear L.He.: one of my first articles was about cold sores and their successful treatment. Most physicians are not aware of the research that governed the treatment plan I followed but there is a new approach that has received a fair amount of publicity. Dr.Gott has evidently not heard about it.

During 47 years of dental practice, I treated several thousand of these oral mouth ulceration,. In that time, I rarely saw a patient with this affliction who wasn't drinking fruit juice or eating fruit usually in large quantities. A few could be traced to the use of chocolate or nuts, but most seemed related to citric acid fruits and a lessor number to malic, benzoic and oxolic acid foods. Way back in 1940, Harold F. Hawkins, D.D.S., reported in his book, "applied Nutrition," that many individuals would not completely digest the organic acid of some or all of these fruits, and if not, they could develop the symptoms of skin rash, edema, and apthae stomatitis, (one form of cold sores) because of the acidosis that resulted. He also stated that this digestive inability was quite common in individuals with very low amounts of stomach hydrochloric acid enzyme and in those who had a low thyroid activity.

Some more recent research on an entirely different track has shown that diets high in arginine foods and low in lysine were directly related to the herptic virus involved with oral cold sores, genital herpes and shingles. Foods high in arginine are all kinds of nuts, peanut butter, cocoa powder, chocolate, sesame seeds,jello and buckwheat flour. foods high in lysine that can counteract the detrimental effects of the arginine are fish, chicken, beef, goat and cow's milk, lamb, mung beans, pork, cheese, beans, brewers yeast, crustaceans and eggs.

The story of this discovery is a most interesting one. Dr.Chris Kagan, working in the viral lab at the cedars of lebanon Hospital in Los Angeles, noticed that the amino acid L-arginine was always added to the solution used to grow tissue cells being infected with the herpes virus, but it was not added to the solution when they were only growing tissue cells. Then the University of Richmond's Dr. r.W. Tankersley, showed that L-arginine was the most active way to stimulate thee rate of growth of viruses and he also found that adding L-lysine to the growth media, stopped the virus formation. These results led Dr. Kagan to wonder if lysine wouldn't help control herpes in people It is now known that the perpes virus requires L-arginine as an essential amino acid. It is not essential to humans, but L-lysine is essential.

Before such research ides become known and adopted, a number of unrelated incidents usually take place. In this case, Dr.Richard s.Griffith,Professor of Medicine at the Indiana School of Medicine, while listening to a lecture by Dr.Kagan, remarked that he had noticed that cases of herpes became more sever and increased in number after Easter and Christmas. He immediately saw the connection between these holidays and the increased use of chcolate, which contains 4 percent L-arginine. This resulted in Kagan,Griffith and Dr. Arthur Norins, publishing a research paper on the subject reporting in "dermatologia" on the healing effects of lysine on 45 patients with oral, facial and genital herpes.



During the next seven to eight years, there was slow acceptance to the hypothesis, but the real breakthrough came when Dr. Cory Servaas wrote in the July/August 1982 "Saturday Evening Post," a leading story about the use of L-lysine and its ability to stop herpes. Since then, the word has spread like wildfire. Incidentally, the "Saturday Evening Post" has become a great information source for many new and improved nutritional approaches to health care.

Sores at Corners of Mouth: I frequently have sores and cracks in my lips at the corners of my mouth. I have heard this is a vitamin deficiency. Which one is it? E.H. Dear E.H.: This is a rather common nutritional deficiency technically called cheilosis or angular stomatitis. The lips are dry and scaling but appear to be moist because of saliva accumulating at the angles of the mouth.

This breakdown of the tissues of the lips is caused by deficiency of the vitamin riboflavin(B2). Vitamin B2 is lost in the refining of grain, exposure of food to sunlight, and some of it is lost by heating food and when it is in alkaline solutions. Sodium bicarbonate used in baking is also detrimental. Good food sources include: organ meats such as liver, kidney and heart, poultry, fish green leafed vegetables, nuts, fruit, legumes, dairy products, eggs and whole grains.

When the corners of the mouth are cracked it is common to see that skin and eyes are also often involved with deficiencies of B2. A good diet including the foods just mentioned plus a supplement of B-complex is recommended since all of the B vitamins have interlocking functions. Individuals wearing artificial dentures often have continual shrinkage of their gums. This gradually causes and overclosure of the jaws allowing saliva to collect at the corners of the mouth. Many then develop similar cracks in their lips. This is not a vitamin B2 deficiency but of course both things could exit at the same time.


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Dr. George Meinig, D.D.S., F.A.C.D. is a Founder of the Association of Root Canal Specialists Discovers Evidence That Root Canals Damage Your Health Learn What to Do. Learn how Dr. George Meinig discovered that a meticulous 25 year research program. To subscribe to the newsletter: Visit:http://www.1stultimategumsolution.com
Edited and prepared by Sung Lee, alternate author


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Natural Mood Boosters

Mood can be defined as a state of mind or a feeling. We will all experience low moods, or be down in the dumps from time to time and this is a normal part of the human condition. Our moods are not static; they can be affected by many factors including diet, environmental and biological influences and even our lifestyle. So is there anything we can do to boost our mood and lift our spirits naturally?

Oily fish and fish oil

Arguably the most effective mood boosting foods are oily fish such as salmon, tuna, mackerel, herring, trout and anchovies or purified fish oil supplements made from these fish. Countless studies have now demonstrated the mood enhancing effect of fish oil. So what is it about oily fish that is so special?

Oily fish contains omega 3 fatty acids, including EPA or Eicosapentaenoic acid, which is essential for optimum brain function on a day to day basis and as our bodies cannot produce EPA, we have to source it from the diet. If the brain doesn't get EPA, it will use inferior fatty acids that are not cut out for the job and the result can be depression and physical illness.

These days it isn't advisable to eat too much fish due to the amount of toxins they contain but purified fish oil supplements are an excellent way to get your daily dose of EPA and improve your mood.

St John's Wort

St John's Wort is a herb that has been described by some as nature's answer to Prozac. It is an old folk remedy used to treat anxiety, sleep problems and sadness. Many research studies have highlighted the mood enhancing effect of St John's Wort supplements and it is now considered by many to be an effective remedy for mild depression. However, it shouldn't be taken without first seeking advice from your doctor as St John's Wort can interact with other medicines, both prescription and over the counter, and there are other contraindications to be considered too.

Exercise

One of the most effective and natural ways to boost mood is to increase the amount of physical activity you do as it releases 'feel good' chemicals in the brain and reduces stress. If going to the gym or taking up a sport is not for you, studies have shown that taking a short daily walk in the countryside can increase feelings of well being and lift the spirits.

B Vitamins

Increasing consumption of foods high in B vitamins or taking Vitamin B supplements can help ward off depression and improve your health in general. The body needs a steady supply of B vitamins for mental and physical health as they cannot be stored in the body and are also destroyed by alcohol, tea, coffee and nicotine. The B vitamins can be found in dark leafy green vegetables, beans and peas as well as grains like oats and wheat.

Sunlight

There is no doubt that an adequate dose of sunlight is essential for good mental health as sunlight increases serotonin levels. Indeed in the Northern Hemisphere, where the winter days are short and there is very little sunlight, many people suffer from SAD or Seasonal Affective Disorder. Symptoms include sadness, fatigue and sleep disturbances. Trying to get around 30 minutes outside in the sun each morning can make all the difference to your mood.



Caffeine

Caffeine is a drug that is used all over the world to give us a boost and wake us up, most commonly in the form of coffee or tea, but it is also in many medicines and soft drinks. It is classed as a stimulant so can help us to get going, to feel more alert and generally give us a lift. However, the down side is that too much caffeine is not good for health and can cause shaking, rapid heartbeat and increased feelings of nervousness and anxiety. Just like many other drugs, there are also nasty withdrawal symptoms when coming off caffeine so it should be taken in moderation.

Chocolate

Chocolate contains chemicals that help to improve mood including tryptophan, phenylethylamine and anandamide although the amounts of these chemicals in chocolate are believed to be too small to make any difference. The most likely explanation put forward by researchers for the boost given to us by chocolate is that the chemicals in chocolate help to sustain the levels of mood boosting chemicals in the brain for longer periods of time. However, the down side to eating chocolate is that overindulgence can lead to weight gain and therefore an increased risk of heart disease and other health problems. Again, should be taken in moderation.

A final word on depression

It is always worth remembering that getting enough sleep, eating the right foods, reducing the amount of stress in your life and taking time to relax each day can go a long way to improving mental as well as physical wellbeing. However, if you cannot shift your low moods and you find it difficult to carry out your normal daily routines, then the chances are you need some professional help from your doctor in order to get well again. Don't try to battle depression on your own, with the right help, it is treatable and the sooner it is dealt with the quicker you'll be back to your old self.


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Depression and anxiety are serious mental health conditions that can strike anyone at anytime. For more information about depression and selp help come and visit our site.

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Friday, November 18, 2011

Do Celebrities Always Endorse The Best Whey Protein Supplement?

When you go shopping for a good protein supplement at your local nutrition store, you often see your favorite celebrity fitness experts and body builders with their faces and names all over designer whey protein supplements. The question needs to be asked, however, whether or not these are in fact good products. Could these celebrities just be doing it for the money? Of course they are. Just because a celebrity is on a product, that doesn't mean that product is the best. So don't listen to marketing schemes and think for yourself. Better yet, do your own research to determine what supplement is the best whey protein supplement. You will likely find the best whey protein supplement doesn't have any celebrity endorsements at all.

Celebrity Body Builders

When you go into your local nutrition store and you see your favorite celebrity body builder with his face and name all over what he claims to be the best whey protein supplement, you will probably assume that he uses that product. It's funny though that oftentimes, after doing your own research, you find that the body builder in fact uses a completely different product. They just put their faces and names on this supposedly best whey protein supplement because they are paid very handsomely to do so. You would only find this out by doing your own research.

Do Your Own Research

Be careful when doing your own research to try and find the best whey protein supplement because many review pages are actually paid advertisements. The same goes for magazines as well. Sometimes you'll pick up a fitness magazine and you'll see comparison reviews of several different protein supplements on the market and one product always wins. Then you find out the makers of that supplement actually produce the magazine. That's very clever advertising, isn't it? Well, don't fall for it. Do your own research to find the best whey protein supplement. The truth is, however, that many supplements are great supplements but it's the taste that often sets them apart. So the best may be relative. What's the best for one person may not be the best for another.

When you do find a protein supplement you like, however, and you determine it to be the best whey protein supplement for your needs, you'll be much more likely to use it as often as you need to in order to get the results you want.Article courtesy of Best Protein Supplements, Great Bodies and Bodybuilding and Fitness Visit Do Celebrities Always Endorse The Best Whey Protein Supplement?.

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Metodo Gabriel, 3 Common Sense Healthy Eating Tips

Many people know that if you want a long life span and a body that is strong, eating healthy is of all importance. Your body is more capable of shaking off illnesses when it is full of health. Yet, so many people fail to establish a diet and mindset based on wise eating choices. You are helped when you take hold of the realization that along with healthy choices, are tips and plans apart from what you put in your mouth. Again, the habits in your eating and your actions, will impact how you feel overall. We will take some time to look at suggestions for your nutrition that will help you get to your goals in health and diet.If you overeat, you'll have a hard time staying healthy and slim, so watch your portions at all times. When you watch your portions of everything you consume, you can have more leeway in some ways.

 Many people's main problem isn't that they eat the wrong foods (though some do this), but that they eat them in huge quantities. One of the worst trends to hit the US was the super sized meal. Even when you sit down at a regular restaurant today you're likely to be given gigantic servings- or perhaps dish them out yourself at the salad bar. Eating too much is just a habit, and you have to recognize that you really don't need this much food. If you're eating out, ask for a take-out bag so you can eat the remainder the next day. It's important for you to be conscious of what you're eating, as many people aren't. People who don't think about how nutritious their meals are can easily develop poor long term eating habits. Before you can change how you eat, you have to be conscious of what your consuming. While sweets and junk food can be a problem, it can go beyond this. Many innocent looking foods, including those you cook at home, have too much salt, processed carbs or are high in trans or saturated fats.

Consuming small amounts of such foods isn't usually a problem, but you can eat them less frequently and in smaller portions.Many people have trouble with their weight because they don't know when to stop eating. Many people eat until they feel full, and that is not the ideal approach. In order to get into the habit of eating smaller amounts, you should try a few helpful tactics. The best thing you can do is chew your food well. By spending more time chewing, everything, including the process of digestion will slow down. When you eat fast, your digestive system doesn't have time to register all the food, so you don't feel full right away; by slowing down the process, your stomach has time to know you've eaten enough, so you'll be full sooner. Medical professionals are in agreement that knowing your own eating habits and dietary preferences is key to making positive changes. That only makes good sense when you think about it.One size indeed does not fit all when it comes to proper nutrition. So perhaps assess your eating habits and unhealthy foods, and then look at how you can slowly adopt new eating behaviors. By metodo gabriel, cd metodo gabriel

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Stiff Knee Remedy - Secrets To Knee Recovery When You Have Pain

Are you having trouble with your knees currently?

At the conclusion of this free information there will be a section that provides a link, if you would like to learn how to get the best knee brace for your needs. The link has the word "brace" in it. - But for now, lets talk about your knee and how you can help it with or without a brace.

Basic Factors Your Physician Will Consider

The basic factors that a doctor will consider when deciding on the right stiff or hurt knee remedy include the following:

1.) Your age

2.) The reason for the stiff knee

3.) The severity of the condition

4.) Your general health

5.) Your weight

6.) Future use of the knee

Obviously, the knee remedy for an 80 year old person will not be the same as it is for a 20 year old athlete. A full examination, the cause of the condition as well as the other above factors should figure in to the stiff knee remedy.

Your Age and How it Affects your Knee Treatment

Osteoarthritis is one of the most common conditions of a stiff knee and is not a disease that only strikes older people, contrary to popular belief. If the cause of the stiff knee is OA (osteoarthritis) and the person is a young person in good health, knee surgery may be considered.

The use of a knee support as a conservative treatment method may be employed to help stop further breakdown of the knee's structural anatomy. Moreover, treating knee pain and other knee issues with the use of knee brace has shown positive results, without having surgery. Sometimes these knee supports are the key to keeping you away from the surgical intensive care unit after an invasive procedure.

How The Reason for the Stiff Knee Affects Treatment

If the cause of the stiff knee is a condition such as rheumatoid arthritis, then knee surgery is not always an option. If the cause is due to a torn ligament or cartilage, the treatment will usually follow a more conservative approach with knee surgery being the last option.

Why the Severity of the Condition Affects the Choice of Treatment

In addition to the above, the severity of the condition will greatly impact the stiff knee remedy. If the knee ailment has gotten to the point where you can no longer ambulate (walk) without pain, then your physician will most likely take a more assertive approach toward your treatment.

How General Health and Weight Relate to Treatment

An individual who is in good general health and maintains a healthy weight has a better chance of responding positively to any type of medical treatment for a stiff knee. A person who is obese and in bad health will probably not respond as well. Simple, right? If you are in good health and want to avoid surgery, you will probably do well using a knee brace and taking anti-inflammatory medication to control the stiff knee (speak with your physician about pain medications prior to use).

Future Use of the Knee

A stiff knee can be one of the first signs of arthritis or future knee problems. Using a knee support, watching your weight and getting proper exercise are some of the ways you can help avoid these issues.


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If you are tired of your knee pain then you should consider a light weight, low profile brace to help add meaningful support. Check us out today at http://www.drbraceco.com to find an affordable knee brace.


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