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Thursday, November 24, 2011

Ways to increase your life expectancy

Does not sound to die. Throughout history people have tried all sorts of different things to cheat death. The problem is that if a breakthrough in the field of a miracle that makes us immortal, everyone will die. The key is to increase their shelf life as long as possible. There are things we can do to increase our life expectancy. Here are some suggestions that have been shown to help promote a life longer, healthier.
The owner of a pet. Studies have shown that people who have pets live longer than those without. Many believe this is due to the company providing a pet. Better to have a large animal like a dog or cat more active. This forces the owner to do things that improve animal health and personal health.

Make puzzles. Studies have shown that people who do logic puzzles, crosswords or sudoku and live longer than those without. Researchers believe that this is due to the fact that the puzzles stimulate the brain and prevent deterioration of brain cells that occurs naturally with age. It is important that the puzzle is a challenge and on the basis of logic. Other puzzles do not produce the same results to increase its life.
Take your vitamins. Studies have shown that people who take vitamins tend to live longer than people who do not take vitamins. Despite some controversy, because these studies are related to the developed countries against developing countries, the evidence is to take a good multivitamin will increase your life expectancy. Multivitamins are to supplement their diet with nutrients and vitamins your body needs, but not enough. A good multivitamin will help a person avoid diseases. It is also important for the development of a child under eighteen years and the mothers before becoming pregnant take a multivitamin for the right to provide all the nutrients the body needs.

Floss every day. The cause of death in many developing countries can be linked to diseases that are initiated due to oral hygiene. The lack of dental hygiene has a real impact on health in the future. People who not only brush your teeth every day, but the silk adds an estimated two years of his life.
Vigorous exercise at least three times a week. People who do vigorous cardiovascular exercise at least three times a week are expected to live about three years older than those who do not. Exercise helps you lose weight and prevent many weight-related diseases. In addition, studies have shown that people who continue to exercise when they are older are much less likely to develop heart disease.
Drink water. Drinking water has been shown to have many advantages in our daily lives. Many Americans do not drink enough water in their daily lives. This lack of liquidated damages the body's immune system, and also allows the body to function at maximum. In addition to helping people in hot water to drink enough each day to live longer than those without.
Do not smoke. Smoking significantly reduces the life expectancy of a person. There are several types of cancer and other deadly diseases that are associated with the consumption of snuff. It is estimated that a person who smokes reduces his life expectancy of at least ten years.
If people are going to develop healthy habits, you will be able to reap the benefits of a long and healthy life. Many people think it's just a matter of time before scientists are able to develop a fountain of youth and drugs, which will extend the life of human beings for tens if not hundreds of years. Until then, it is important that we all have habits that extends life for ourselves.
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